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Using Yoga and Music to create Wellness Routines for teachers and students.

The wellness well

Let's Talk Classes 
Trainings and Certifications

200 hr Yoga Instructor Certificate

Chair-based Yoga Training

Trauma-informed Yoga Training for Adolescence

I teach yoga to various communities throughout eastern north carolina and would be honored to join you and lead you through a flow as you choose to take time for your wellness. i have taught at the Kinston community arts council, center for the aging, the pitt county detention center, the neuse regional library, and to students and Teachers across a variety of school settings. refer below to the pillars of my practice.

❋ Evidence-based Work

With my Master’s Degree in Psychology, I am well-versed in the research process and strongly believe research-backed practices should be available and encouraged for all. I use research as one of many tools in developing safe and effective yoga practices. 

❋ Alterations and Variations

Yoga and mindfulness are tools that should serve everyone. There are several poses I either cannot access or do not feel good in my body on a given day. I offer several variations to each sequence and pose I teach, and celebrate when students honor their needs by altering their flow to best fit them.

❋ Yoga as an Accessible Tool

Though I teach yoga classes, most of my work centers around volunteering to provide yoga as a form of centering and grounding for a variety of people. 

❋ Integrating the Arts

I often bring music, art, dance, theater games, and creative writing into my therapeutic work. Safety to express one’s self goes hand in hand with my yoga and meditation practice.

guided videos to use at work or home are soon to come… check back soon:) -Holly 

Your mind and body have been here since day one. Take pride in taking time to soothe, heal, and celebrate them.